Vitamin e for Hair

It is common to use vitamin E for hair or what is known as vitamin E, but how is vitamin E used for hair? What are the caveats and side effects that may result from its use? This article is specially prepared to provide you with an adequate answer and other important information, just keep reading:

Benefits of Vitamin E for hair

Vitamin E helps improve hair and scalp health in general, and more studies are still needed to prove the benefits of vitamin E for hair. Here are the most important potential benefits as follows:

• Prevent hair loss

In a 2010 study , it was found that vitamin E helped improve hair growth in people with hair loss, as it has antioxidant properties that help reduce oxidative stress on the scalp.

• Increase blood flow to the scalp

Vitamin E may help improve hair growth and thus increase its density, by increasing blood flow to the scalp.

• Balancing the scalp's oil production

Vitamin E creates a protective layer on the surface of the skin, which helps lock in moisture.

It has been found that oils that contain vitamin E, such as: avocado oil  , moisturize the scalp, and also help prevent excessive scalp oil production.

More research is needed to find out the effect of vitamin E on scalp oil production.

• Adding shine to the hair

Vitamin E oil helps in adding shine to the hair, as it helps restore the fatty layer of the outer part of the hair.

Vitamin E oil also helps moisturize hair, which reduces breakage and protects it from damage.

How to use vitamin e for hair

After knowing the most important benefits of vitamin E for hair, it is important to address how to use it for hair, as follows:

• vitamin e supplement

Vitamin E supplements are available, but it is not necessary to take them, as it is rare for a deficiency to occur in its levels in the blood; This is because adequate vitamin E is often obtained through food alone.

Research has indicated that the benefit of consuming sources rich in vitamin E outweighs the benefit of taking nutritional supplements containing vitamin E.

• Use vitamin E oil

Follow these steps:

1. Massage the oil onto your scalp.
2. Gently comb your hair with a wide-toothed comb.
3. Wait 15 minutes.
4. Wash your hair with shampoo.

• Avocado and banana mask

The avocado and banana mask is rich in Vitamin E.

1. Ingredients

They include the following:

• A piece of avocado .
• one banana
• A spoonful of avocado oil.
• A little coconut oil
• a spoonful of honey.

2. Method of preparation

Follow these steps:

1. Mix the ingredients with a mixer.
2. Apply the mixture to your hair.
3. Leave it on your hair for 20 minutes to an hour.
4. Wash your hair with warm water or a mild shampoo.

Side effects of using vitamin e for hair

Vitamin E must be diluted before applying it to the hair so that it does not cause a rash or skin irritation.

Also, high doses of vitamin E supplements may cause many harms, which include the following:

• Inhibiting thyroid hormone production.
• Osteoporosis and osteoporosis.
• Increased risk of prostate cancer.

Sources of Vitamin E

Now that we have touched on the most important information about the use of vitamin E for hair, it is important to know its natural sources, which include the following:

• Leafy vegetables.
• Nuts and seeds.
• Vegetable oils.
• peanut butter .
• Fortified breakfast cereal.