Calorie burn table when walking

The number of calories burned is affected by the distance, the weight of the person, and the walking speed. In the following article, we will explain the table of burning calories when walking based on these factors:

Calorie burn table when walking

The basic rule is that a person who weighs about 81 kilograms burns 100 calories when walking a distance of 1.6 km. Here are now tables showing the number of calories that are burned:

1. Calories burned walking at a speed of 10-14 minutes/km

Here is the table:

2. Calories burned when walking at a speed of 9 minutes/km

Here is a table of calories burned when walking at a speed of 9 per kilometer:

How to increase the calories burned when walking

After you got acquainted with the calorie burning schedule when walking, you must want to increase the number of calories burned. Here are the methods that contribute to that:

• Walking on slopes

Add incline areas to your walking path to increase the number of calories burned, as the Institute of Physical Therapy and Sports Medicine showed that walking in slopes increases exercise intensity and heart rate, and thus increases the rate of burning.

Walking inclines also activates the muscles in the lower body, making it even better at building muscle strength .

• Alternate intervals of speed

Alternating speed can help burn more calories and lose weight , by walking fast for a period and then walking slowly for another period, and how to do this can be explained to beginners as follows:

1. Walk at a brisk pace for 30 seconds.
2. Then reduce the speed to 2 minutes 30 seconds.
3. Go back to walking briskly again, and repeat for 5 rounds.